Our Manifesto
We are Solé, a space born from friendship. We celebrate the balance between intensity and stillness, fire and calm. Our Reformer Pilates brings strength, fire, activation and empowerment. Our recovery rituals combine heat and cold to reset your body. Together, they create a full-circle experience of alignment between body, mind, and energy.
Reformer Pilates, Sauna, Ice Bath, Coffee, & Concept Shop.
Reformer Pilates Studio
Strong. Technical. Dynamic.
At Solé, we move with purpose. We’re here for the burn, the strength, the control and and the mood that follows.
Classes
Solé Foundation | Beginners class
Solé Signature | Intermediate
Solé Abs & Booty | Intermediate
Solé Cardio | Advanced
Solé Strong Core | Advanced
Sauna
&
Ice Bath
Heat expands. Cold sharpens. Together, they reset your body.
Benefits of Contrast Recovery
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Faster Muscle Recovery
Reduce inflammation and ease post-training soreness.
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Improved Circulation
Boost blood flow and oxygen delivery through heat–cold contrast.
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Nervous System
Calm stress responses and support a more balanced, steady state.
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Mental Clarity
Increase focus, presence, and mental sharpness.
Coffee & Brunch
Matcha
Juices
Coffee
Healthy Food
Have questions? Reach out!
Concept
Shop
Discover a curated selection of, mostly Portuguese brands pieces we love, use and believe in.
From clothes to lifestyle essentials, everything in our shop is chosen with the same mindset as our pilates & recovery studio: quality, purpose, and good design.